Andrew Putter 20x0:30/0:30r row
2,758
Meters
10:00.0
Time
1:48.7
Pace
194
Calories
154
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 123 |
July 10, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 30 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 115 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 150 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 151 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 163 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 162 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 165 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 169 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 170 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 170 |
| r1,709 |
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Workout Graph
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