Andrew Putter v1:40/0:20r...9 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
159
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,484m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 119 |
July 25, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 26 | 159 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 134 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 152 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 160 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 164 | |
| r: 2:00 | 327m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | 170 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 27 | 174 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 175 | |
| r: 0:20 | 23m | ||||||
| r729m |
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Workout Graph
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