Andrew Putter v1:00/1:00r...7 row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
147
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 112 |
June 19, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 26 | 147 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 90 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 132 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 150 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 162 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 167 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 167 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 166 | |
| r: 1:00 | 24m | ||||||
| r1,011m |
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Workout Graph
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