Andrew Putter v1:00/1:00r...8 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
158
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 109 |
October 10, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 25 | 158 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 120 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 145 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 155 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 164 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 169 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 170 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 173 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 169 | |
| r: 1:00 | 23m | ||||||
| r1,077m |
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Workout Graph
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