Andrew Putter v1:00/1:00r...7 row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
156
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 104 |
April 24, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 25 | 156 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 123 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 145 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 160 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 166 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 169 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 1:00 | 24m | ||||||
| r947m |
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