Andrew Putter v1:00/2:00r...9 row
6,052m
Meters
25:00.0
Time
2:03.9
Pace
384
Calories
157
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 99 |
September 03, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,052m | 2:03.9 | 184 | 932 | 24 | 157 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 119 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 143 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 155 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 163 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 165 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 168 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 171 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 170 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 2:00 | 281m | ||||||
| r2,581m |
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Workout Graph
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