Andrew Putter 20x1:00/1:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
327
Calories
159
Heart Rate
| Rest Distance | 2,869m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 0 |
September 05, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 25 | 159 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 162 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 165 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 165 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 165 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 168 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 172 |
| r2,869m |
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Workout Graph
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