Andrew Putter 10x500m/1:00r row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
327
Calories
155
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 30:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 0 |
October 18, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 24 | 155 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 132 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 140 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 153 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 158 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 161 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 166 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 166 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 172 |
| r1,269m |
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Workout Graph
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