Andrew Putter 20:00 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 91 |
July 05, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 24 | 155 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 149 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 157 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 157 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 156 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 158 |
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Workout Graph
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