Andrew Putter 20:09 row
4,617m
Meters
20:09.6
Time
2:10.9
Pace
279
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 91 |
July 08, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,617m | 2:10.9 | 156 | 835 | 26 | 159 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 140 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 161 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 165 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 165 |
| 20:09.6 | 26m | 3:04.6 | 56 | 491 | 6 | 164 |
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Workout Graph
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