Andrew Putter v1:00/1:00r...6 row
4,790m
Meters
21:00.0
Time
2:11.5
Pace
289
Calories
145
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 93 |
October 11, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,790m | 2:11.5 | 154 | 829 | 21 | 145 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 108 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 133 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 147 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 153 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 158 | |
| r: 1:00 | 102m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 172 | |
| r: 1:00 | 91m | ||||||
| r663m |
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Workout Graph
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