Andrew Putter 9x500m/0:30r row
4,500m
Meters
18:53.5
Time
2:05.9
Pace
281
Calories
164
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,927m |
| Overall Time | 23:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 0 |
October 12, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 4,500m | 2:05.9 | 175 | 902 | 22 | 164 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 155 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 161 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 161 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 164 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 165 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 168 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 167 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 172 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 168 |
| r427m |
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Workout Graph
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