Andrew Putter v1:00/2:00r...9 row
6,230m
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 92 |
June 09, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,230m | 2:00.3 | 201 | 990 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 176m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 196m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 208m | |||||
| r2,128m |
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Workout Graph
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