Andrew Putter v4:00/2:00r...6 row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 106 |
August 11, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 25 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 18m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.