Andrew Putter v500m/2:00r...5 row

3,500m

Meters

14:03.6

Time

2:00.5

Pace

229

Calories

162

Heart Rate

Rest Distance189m
Rest Time10:00.0
Overall Distance3,689m
Overall Time24:03.6
Average Watts200
Calories Per Hour988
Stroke Rate24
Stroke Count365
Drag Factor105

August 13, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.6 3,500m 2:00.5 200 988 24 162
2:06.4 500m 2:06.4 173 896 25 145
r: 2:00 102m
4:01.8 1,000m 2:00.9 198 981 24 163
r: 2:00 33m
1:58.3 500m 1:58.3 211 1027 25 163
r: 2:00 29m
4:00.6 1,000m 2:00.3 201 991 23 174
r: 2:00 19m
1:56.5 500m 1:56.5 221 1061 25 168
r: 2:00 6m
r189m

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Workout Graph

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