Andrew Putter v500m/2:00r...5 row
3,500
Meters
14:03.6
Time
2:00.5
Pace
229
Calories
162
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 105 |
August 13, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,500 | 2:00.5 | 200 | 988 | 24 | 162 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 145 | |
| r: 2:00 | 102 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | 163 | |
| r: 2:00 | 33 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 163 | |
| r: 2:00 | 29 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | 174 | |
| r: 2:00 | 19 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 168 | |
| r: 2:00 | 6 | ||||||
| r189 |
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Workout Graph
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