Andrew Putter v20c/2:00r...5 row
4,543m
Meters
18:30.1
Time
2:02.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 28:30.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 104 |
August 15, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.1 | 4,543m | 2:02.1 | 192 | 960 | 23 | 159 | |
| 1:14.6 | 305m | 2:02.2 | 191 | 958 | 26 | 130 | |
| r: 2:00 | 30m | ||||||
| 2:18.3 | 585m | 1:58.2 | 212 | 1029 | 25 | 155 | |
| r: 2:00 | 36m | ||||||
| 3:29.8 | 883m | 1:58.7 | 209 | 1018 | 25 | 167 | |
| r: 2:00 | 39m | ||||||
| 5:02.3 | 1,225m | 2:03.3 | 186 | 941 | 22 | 171 | |
| r: 2:00 | 35m | ||||||
| 6:25.1 | 1,546m | 2:04.5 | 181 | 923 | 22 | 176 | |
| r: 2:00 | 17m | ||||||
| r157m |
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Workout Graph
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