Andrew Putter v1:40/0:20r...10 row
4,083m
Meters
16:40.0
Time
2:02.4
Pace
261
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,227m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 100 |
August 18, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,083m | 2:02.4 | 191 | 955 | 23 | 158 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 136 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 147 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | 153 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 158 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 159 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | 162 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 165 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | 166 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | 170 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 24 | 173 | |
| r: 0:20 | 21m | ||||||
| r144m |
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