Andrew Putter 20x1:00/1:00r row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
360
Calories
154
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 0 |
August 20, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 25 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 127 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 161 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 171 |
| r563m |
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Workout Graph
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