Andrew Putter v2:00/1:00r...6 row
3,028m
Meters
12:00.0
Time
1:58.8
Pace
200
Calories
161
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 96 |
August 27, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 24 | 161 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 148 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 154 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 164 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 167 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 173 | |
| r: 1:00 | 15m | ||||||
| r144m |
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Workout Graph
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