Andrew Putter 6x1000m/1:00r row
6,000m
Meters
25:04.1
Time
2:05.3
Pace
378
Calories
163
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 31:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 0 |
September 22, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 22 | 163 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 164 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 157 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 166 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 165 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 172 |
| r112m |
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Workout Graph
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