Andrew Putter 4x4:00/3:00r row
3,857
Meters
16:00.0
Time
2:04.4
Pace
247
Calories
157
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 98 |
February 16, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 23 | 157 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 154 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 162 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 145 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 170 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.