Andrew Putter v1:00/1:00r...4 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
162
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 103 |
March 06, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 24 | 159 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 165 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 159 | |
| r: 3:00 | 82 | ||||||
| r131 |
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Workout Graph
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