Andrew Putter 4:00 row
1,108
Meters
4:00.0
Time
1:48.3
Pace
81
Calories
124
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 103 |
March 08, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 81 | 30 | 124 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 30 | 125 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 29 | 124 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 | 124 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 32 | 124 |
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Workout Graph
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