Genuss Sportler 12000m row
12,000m
Meters
53:36.7
Time
2:14.0
Pace
710
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
December 08, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.7 | 12,000m | 2:14.0 | 145 | 800 | 26 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 26 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 26 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 25 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 26 |
| 4:34.7 | 9,000m | 2:17.3 | 135 | 764 | 26 |
| 4:31.3 | 10,000m | 2:15.6 | 140 | 782 | 26 |
| 4:36.9 | 11,000m | 2:18.4 | 132 | 753 | 26 |
| 4:20.0 | 12,000m | 2:10.0 | 159 | 848 | 25 |