Genuss Sportler 12000m row
12,000m
Meters
52:27.6
Time
2:11.1
Pace
722
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 09, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:27.6 | 12,000m | 2:11.1 | 155 | 833 | 25 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 26 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 26 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 25 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 27 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 27 |
| 4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 26 |
| 4:20.2 | 11,000m | 2:10.1 | 159 | 847 | 27 |
| 4:19.0 | 12,000m | 2:09.5 | 161 | 854 | 26 |