Genuss Sportler 12000m row
12,000m
Meters
52:53.1
Time
2:12.2
Pace
719
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
December 10, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.1 | 12,000m | 2:12.2 | 151 | 821 | 26 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 27 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 26 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 27 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 26 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 26 |
| 4:24.9 | 11,000m | 2:12.4 | 151 | 818 | 26 |
| 4:07.1 | 12,000m | 2:03.5 | 186 | 938 | 27 |