Genuss Sportler 12000m row
12,000m
Meters
53:27.2
Time
2:13.6
Pace
710
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 11, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:27.2 | 12,000m | 2:13.6 | 147 | 804 | 25 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 24 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 26 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 25 |
| 4:33.6 | 9,000m | 2:16.8 | 137 | 770 | 26 |
| 4:34.5 | 10,000m | 2:17.2 | 135 | 765 | 26 |
| 4:24.3 | 11,000m | 2:12.1 | 152 | 821 | 26 |
| 4:27.7 | 12,000m | 2:13.8 | 146 | 802 | 26 |