Genuss Sportler 12000m row
12,000m
Meters
53:18.3
Time
2:13.2
Pace
713
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 13, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.3 | 12,000m | 2:13.2 | 148 | 808 | 25 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 25 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 25 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 25 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 25 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 25 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 26 |
| 4:23.9 | 11,000m | 2:11.9 | 152 | 824 | 26 |
| 4:24.1 | 12,000m | 2:12.0 | 152 | 823 | 26 |