Genuss Sportler 12000m row
12,000m
Meters
51:38.2
Time
2:09.0
Pace
734
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 14, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:38.2 | 12,000m | 2:09.0 | 163 | 859 | 25 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 24 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 24 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 26 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 25 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 26 |
| 4:16.4 | 11,000m | 2:08.2 | 166 | 871 | 26 |
| 4:05.6 | 12,000m | 2:02.8 | 189 | 950 | 28 |