Genuss Sportler 53:50 row
12,023m
Meters
53:50.3
Time
2:14.3
Pace
710
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
December 18, 2018 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.3 | 12,023m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 53:50.3 | 849m | 2:15.6 | 140 | 782 | 24 |