Genuss Sportler 30:07 row
6,875m
Meters
30:07.5
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 20, 2018 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,875m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |