Genuss Sportler 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
307
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
July 11, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 23 | 121 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 119 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 | 118 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 | 121 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 123 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 124 |