Genuss Sportler 5000m SkiErg
5,000m
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 38 |
| Drag Factor | 115 |
July 31, 2019 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 38 | 136 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 35 | 136 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 33 | 137 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 35 | 137 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 47 | 137 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 41 | 136 |