Genuss Sportler 5000m SkiErg
5,000m
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 37 |
| Drag Factor | 150 |
July 31, 2019 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 37 | 136 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 38 | 139 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 44 | 134 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 36 | 136 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 35 | 137 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 34 | 137 |