Genuss Sportler 5000m SkiErg
5,000m
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 39 |
| Drag Factor | 60 |
August 13, 2019 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 39 | 145 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 33 | 148 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 35 | 147 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 34 | 142 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 47 | 145 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 46 | 143 |