Genuss Sportler 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
August 06, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 22 | 117 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 119 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 114 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 22 | 118 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 117 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 22 | 121 |