Genuss Sportler 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
295
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
August 12, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 22 | 114 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 108 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 22 | 113 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 115 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 117 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 22 | 118 |