Genuss Sportler 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
300
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
August 24, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 22 | 120 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 119 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 119 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 119 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 22 | 122 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 122 |