Genuss Sportler 5000m SkiErg
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Drag Factor | 64 |
September 13, 2019 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 33 | 130 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 34 | 119 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 33 | 127 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 33 | 134 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 33 | 135 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 32 | 137 |