Genuss Sportler 5000m SkiErg
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Drag Factor | 62 |
September 17, 2019 15:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 34 | 147 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 33 | 143 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 35 | 146 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 36 | 150 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 36 | 147 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 33 | 151 |