Genuss Sportler 5000m SkiErg
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Drag Factor | 60 |
September 26, 2019 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 33 | 131 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 33 | 130 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 33 | 133 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 33 | 132 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 33 | 132 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 34 | 131 |