Genuss Sportler 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
303
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 07, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 22 | 126 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 120 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 | 126 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 131 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 | 128 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 22 | 128 |