Genuss Sportler 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 09, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 22 | 133 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 132 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 129 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 23 | 128 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 136 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 142 |