Genuss Sportler 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
September 15, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 22 | 136 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 136 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 136 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 140 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 135 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 | 135 |