Genuss Sportler 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
September 23, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 22 | 126 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 124 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 | 124 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 | 129 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 | 129 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 126 |