Genuss Sportler 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
September 25, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 22 | 130 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 126 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 128 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 129 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 133 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 134 |