Genuss Sportler 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
September 25, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 21 | 138 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 134 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 21 | 134 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 | 140 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 23 | 140 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 | 142 |