Genuss Sportler 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
September 27, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 22 | 125 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 121 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 | 124 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 125 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 126 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 130 |