Genuss Sportler 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
September 28, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 21 | 123 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 119 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 21 | 120 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 121 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 | 126 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 | 132 |