Genuss Sportler 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
October 03, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 21 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 |